Start your day off right with a quick morning workout. Doing a short 15-minute or half-hour workout before work or school can give you a boost of energy to last you into the afternoon. Benefits of exercising in the morning Exercising in the morning has more health benefits than the obvious ones. Besides burning calories, working out in the morning can also: Encourage you to eat healthier Boost your energy throughout the day Improve focus and cognition Put you in a better mood Lower your risk for diabetes Help you sleep better How to change your routine If you want to start exercising in the morning, you might have to make some lifestyle adjustments. Going to bed earlier and eating a good breakfast are two key components. One study from the European Journal of Social Psychology found that it takes 66 days on average to establish a habit. Don’t get discouraged if you stray from your routine or have difficulty getting out of bed. Like all other regimens, establishing a morning worko